This workshop is design to support you in learning how to use your breath as a tool in daily life to more effectively process lots of emotion, overwhelm, anxiety or worry. We work with a short practice of 15 min and learning how to use the breath to increase awareness and presence so that you more able to respond to life verse react to it. We will meet twice in person and twice via skype so that you gain first hand experience in the breath practice and practical experience and support in starting a home practice.
We breath every movement, however most people don’t realize the power in your breath. Your breath can be utilize as a tool to support you in gaining more energy and clarity in your life. In this workshop is will teach you
– physical basics of breath
– how breath works on your emotional and energetic bodies
– how to use breath as tool in your life for dealing with anxiety and emotional overwhelm
– integrating breath into your daily life to support balance and ease
Learn to Use Your Breath
March 24 and April 7th 9 am noon, via zoom – March 27 and April 3 – 7:30-8:30 pm
Dates: Sunday, March 24th and April 7th, 9 am-noon in person at the bungalow
Wednesday, March 27 and April 3, 7:30-8:30 pm via Skype
Investment – $300 Due by March 20th
Class is taught by Dana Shamas
Dana’s passion for health and well being comes from the heart—deep in the heart of Texas! Her work as a certified practitioner in biofield tuning brings structure and form to the power of healing vibration that is available to all beings. As a breathwork facilitator, Reiki master, crystal bowl musician, and Jivamukti yoga teacher, Dana understands how complementary tools in the healing arts can facilitate a profound and lasting transformation. With her generous spirit and open nature, she creates a safe and nurturing environment in which her clients can explore, release, receive, and heal.
Dana’s previous work in the world of business and finance gives her a unique perspective on the challenges we face day to day, and how elusive a sense of wholeness and harmony can be. Dana knows that harmony within ourselves gives us the capacity to create a more harmonious life. She is dedicated to helping people find a deeper connection to their higher selves so that they may fully express who they are—and what they are meant to do.