info@bayoublissyoga.com
713-955-0900
Tues - Fri 9am-7:30pm | Sat 9am-3pm | Sun 10am-5pm | Mon At Class Times
info@bayoublissyoga.com
713-955-0900
Tues - Fri 9am-7:30pm | Sat 9am-3pm | Sun 10am-5pm | Mon At Class Times
Foundations of Movement and Yoga

Through deep breath work and movement with me you will gain tools to work your body and your mind in a pain freeing way. In the foundations of yoga and movement class you will learn the basic yoga poses, as well as breath techniques and movement exercises to bring you deeper into feeling and freedom in your body. Learning to understand the connection between breath and body will give you the foundation you need to work safely and in a pain freeing way in other yoga or movement classes, and in life! All levels welcome, including beginners.
Yoga for Beginners – No matter what style of yoga you are interested in, this class will give you a great foundation to develop a fun and safe yoga practice. This class focuses on fundamental alignment and teaches students how to get the most out of each pose. Through the course of the class, we will go into detail on one or two postures enabling you to build a strong practice over time.

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