Tues - Fri 9am-7:30pm | Sat 9am-3pm | Sun 10am-5pm | Mon At Class Times
Fascia Stretch

Fascia is the body’s connective tissue, found throughout your body, connecting everything from skin to bone, from head to toe. Fascia is a thin, crystal-gel structure that connects, supports and protects every cell, organ, muscle, ligament, bone and blood vessel in the body! It is constantly regenerating, and can become tight, entrap nerves, and cause pain. Gentle stretching and cyclical movements release your tightness, to improve balance, flexibility, and mobility! This class is for every body, from beginner to advanced.

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