Join Dana on the first new moon of 2020 for a cacao ceremony with breathwork to set intentions and open our hearts. What are you grateful for? What needs to be let go of? What are you ready to call in?
During the Cacao Ceremony where you will be guided through a meditation, sip raw ceremonial cacao and set intentions for the new cycle. Raw ceremonial cacao has been used in ceremonies for thousands of years to open us up to clear the pathway to the connection of all life and heal the mental, physical, and spiritual body. In this ceremony we will focus on our connection to mother earth, the cycles of life and deepening our understanding of our place in the circuitry of nature.
The cacao ceremony will flow into a breathwork journey. This journey will begin with an explanation of the breath and explore the varying intensities and expressions of self-healing.
Date: Feb 9th
Time: 5-7 pm
More about cacao:
Cacao is packed with vitamins and minerals that are great for cardiovascular health. It is also renowned for releasing dopamine and endorphins in the body, which soothe symptoms of PMS as well as depression, by boosting our mood. Cacao contains anandamide, which is known as the bliss molecule. This is the same chemical produced in your body when you workout and you feel a rush of good, happy energy.
Cacao actually helps to balance blood sugar levels, and create more blood flow to the brain — helping to strengthen awareness and focus. Its also naturally packed with caffeine, which acts as a burst of energy, and is said to enhance creativity, as well as deep meditation.