Blissful Flow
Livestreamed Friday 1-2 pm

The term vinyasa refers to the alignment of movement and breath, a method which turns static asanas (poses) into a dynamic flow. The class includes basic to intermediate poses sequenced at a slow to moderate pace. This yoga practice aims to improve overall strength, flexibility, and balance while focusing on the breath to unite the mind and body, creating an overall feeling of openness, relaxation and peace. Beginners are welcome as always!

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