Self Care Meditation with Stephanie Thomas

March 27, April 24, May 22, June 26, July 24,  Aug 28, Sept 25, Oct 23,  and Nov 27

We all have an inner wise woman or wise man who we can access for spiritual well-being and guidance. These meditations will help you find your wise person to support you as you build resilience, reduce and relieve stress and tension, and create a more peaceful space within. This class will support your meditation practice with compassion while covering some basics: positioning your body, getting grounded, and noticing your breath. Using these practices, you will learn to deepen your relaxation, adapt better when stress arises, strengthen your connection to your divine self and others, and approach life with greater ease and joy.