THE RISING STRONG PROCESS
The goal of this process is to rise from our falls,
overcome our mistakes, and face hurt in a way
that brings more wisdom and wholeheartedness.
WALKING INTO OUR STORY
Recognize emotion, and get curious about our feelings
and how they connect with the way we think and behave.
OWNING OUR STORY
Get honest about the stories we are making up about our
struggle, then challenge these confabulations and assumptions
to determine what’s truth, what’s self-protection, and what
needs to change if we want to lead more wholehearted lives.
PROCESS BECOMES PRACTICE
Write a new ending to our story based on the key learnings from
our rumble and use this new, braver story to change how we
engage with the world and to ultimately transform the way we
live, love, parent, and lead.