How is everyone doing today? Any requests? Why these questions are important for you and your yoga teacher I open almost every class with a check-in – whether it’s a private class or large public class. “How is everyone doing today? Any requests?” If you have ever wondered what to do or say when your teacher asks these questions, you’re definitely not Yoga Pose of the Month: Savasana For the Month of December we will be focusing on Savasana at Bayou Bliss. I have learned through asking you all and in general Blisslovers either LOVE Savasana or hate it 🙂 In the practice of yoga, Savasana is considered one of the hardest poses to master. I know for many of you that sounds Blissful Travels With the holidays coming up, I know a lot of you will be doing some kind of travel to see friends and loved ones or to get away for much needed breaks. Traveling presents us with life-changing experiences, but trains, planes and cars can put stress on our bodies both mentally and physically causing a
