Stephanie Thomas


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Stephanie believes in the powerful connection between physical movement, meditation, and well-being. Stephanie has taught meditation since 2010, employing techniques from a variety of traditions and styles. Stephanie’s meditation classes are designed to relieve stress, increase joy, and bring out the body’s natural capacity for healing. She firmly believes that meditation is a beneficial habit that can be cultivated by learning strategies, developing a regular practice, and receiving encouragement and support from a nurturing community. In 2011, Stephanie trained as a 200-hr Certified Yoga Instructor with Lex Gillian at the Yoga Institue and as a BodyHoops Hoopdance Instructor, and was certified by Upaya Zen Center as a Buddhist Chaplain in 2015.

Service Offering: Resiliency Meditation

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