How Do I Get Started
Are you looking to make your life just a bit healthier or transform it all together, but just are sure how to make it happen?
We suggest you book a 30min consultation with Dana Shamas, the founder of Bayou Bliss Yoga. She will talk with you about your current lifestyle and what you would like to accomplish. If appropriate, you will move through a few yoga poses to gain a better understanding of what your body might need. You will leave the consultation with a suggested program for the next four weeks. As part of our community, we will check in with you each week and at the end of the four weeks, we will have another short consultation with you and see where the program should be changed or modified. Click here to schedule a consultation.
Investment: The 30min consultation is a $45 value that can be applied to any service at Bayou Bliss Yoga.