Exhale Self-Judgement and Inhale More Life
This time of year is full of mixed emotions – so excited for holiday parties and family gatherings and perhaps a little overwhelmed at getting it all RIGHT…wearing the right outfit, saying the right things, buying the right gift. So just imagine what it might be like to just enjoy the season and not worry about getting it right….what if your real goal was enjoyment to your maximum capacity? What if your gift was being able to share more of who you are? When we let go of self-judgement it becomes SO MUCH EASIER to take in more life and enjoy more. It is easier to enjoy being you and enjoy others as they are.
In breathwork it is very easy to see that the physical and energetic mirror each other. The physical act of breathing means that you take in more oxygen on your inhale; literally the substance that you need to maintain life. On your exhale, you let go of carbon dioxide or physical toxins in the body. On an energetic level we see that your inhale brings in more life and the exhale releases what no longer serves you. It is truly that easy.
Just try it and see what happens. The next time you find yourself spinning around the question, is it right or good enough – PA– USE – take a moment – exhale even a little bit of that self-judgement and inhale a little more freedom and life. Then again exhale some more self-judgement and inhale a little more life force energy. And one more time exhale self-judgement and inhale more life force energy – PA– USE – is it easier to see what is right or good enough for you? What will make it easier for you to let go and share more of who you are?
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