The OM Practice


The sound OM is a primordial sound that all life emanates from and returns to. OM itself is the cycle of life – creation – duration, death, source creation duration death return to source. The vibration, the sound, the way it is written…every aspect of OM communicates this cycle and this teaching. Our struggles or suffering in life are a result of fighting this cycle of life. The OM Practice is a robust yoga offering – mantra, yoga asana and philosophy, meditation – that is designed to help you move with and enjoy the natural flow of life. This is a foundational practice that is intended to support you through all phases of life. The practice can be modified to meet your needs each day, yet the basic sequence of asana stays the same.
The OM Practice
Yoga

Blissful Flow


The term vinyasa refers to the alignment of movement and breath, a method which turns static asanas (poses) into a dynamic flow. The class includes basic to intermediate poses sequenced at a slow to moderate pace. This yoga practice aims to improve overall strength, flexibility, and balance while focusing on the breath to unite the mind and body, creating an overall feeling of openness, relaxation and peace. Beginners are welcome as always! 
Blissful Flow
Yoga

Restorative Yoga


Wind down the day with a gentle restorative yoga sequence and meditation. In this class, you will be guided to mindfully and consciously notice thoughts, feelings, and sensations, as you move through supported stretches to help you release the day and move into a quiet space of rest and restoration. This class incorporates mantra and music to help you drift into a deeper space of relaxation.
Restorative Yoga
Yoga

Yoga for Beginners


No matter what style of yoga you are interested in, this class will give you a great foundation to develop a fun and safe yoga practice. This class focuses on fundamental alignment and teaches students how to get the most out of each pose.  Through the course of the class, we will go into detail on one or two postures enabling you to build a strong practice over time.

Yoga for Beginners
Yoga

Gentle Yoga


Gentle Yoga combines warm-ups, gentle and restorative postures, yogic breathing, and guided deep relaxation to reduce stress and increase movement and vitality. Designed for students who prefer a less vigorous yoga class and is ideal for students experiencing illness, injury, or chronic pain.
Gentle Yoga
Yoga
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